“Just when the caterpillar thought the world was over, it became a butterfly.”
Counselor
Sheri Mills
Do you struggle with anxiety, depression, a challenging relationship, or loss of a sense of self? Does this affect your day-to-day life, relationships, and ability to function? Do you feel exhausted, overwhelmed, frustrated, or lost? What does it mean to live up to someone else’s standards? Or just getting through the day? Or the thought that there’s no light at the end of the tunnel? Do you hope that your life will be better? Now more than ever, people are feeling anxious, and overwhelmed about finding their place in life.
I offer a custom, trauma-informed approach for each client. I begin by understanding where you are and the challenges you face. As an EMDR-trained counselor, I use evidence-based methods to support healing and growth. I provide a safe, inclusive space with in-person, virtual, and couples counseling options.
Helping people live a better life is my passion. It might mean learning to set boundaries or helping you change a behavior pattern that keeps you stuck. My goal is to help you feel better so you can live the life you’ve always dreamed of! Contact me today for a consultation and we’ll get started on your journey together!
Schedule a Consultation
Available Services

Eye Movement Desensitization and Reprocessing (EMDR)
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Sheri Mills
MC, LAC, NCC. Therapist
Live a better life
